Weigh In record (no journal entry) for 19 October 2019
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66.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1680 kcal
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Fat: 62.00g | Prot: 75.74g | Carbs: 212.45g.
Breakfast: Zimbo Schinken Zwiebelmettwurst, REWE Bio Gouda, Milfina Butter, Stadtbäckerei Junge Vollkornbrötchen, Kaffee mit Milch. Lunch: Gutknecht Hähnchen Minischnitzel, Milbona Schlagsahne, Knorr Bouillon Pur Gemüse, Brokkoli, Gelbe Paprika, Zucchini, Möhren, Milfina Butter , Milch (Vollmilch), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Milchreis, Pilze, Milfina Butter , Dinkelbrot. Snacks/Other: DM Bio Gemüsesaft, Real Bio Müsli-Riegel Ahorn-Dattel, Kaffee mit Milch, Das Gesunde Plus Sportness Eiweiß 90 Neutral. more...
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Losing 3.5 kg a Week
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liliamilka's Weight History
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