Weigh In record (no journal entry) for 19 October 2019
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54.8 kg
Lost so far: 25.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1186 kcal
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Fat: 54.85g | Prot: 60.14g | Carbs: 107.18g.
Breakfast: Golssener Fährmannsbraten , Gekochtes Ei, Weizenbrötchen, Arla Kaergarden Gesalzen, Aldi Ziegenfrischkäse mit Schnittlauch, Kaffee mit Milch. Dinner: Kaufland Garnelen-Schlemmerpfanne . Snacks/Other: Kinder Riegel (21g), Müller Frucht Buttermilch Multivitamin. more...
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Losing 4.9 kg a Week
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melliunger's Weight History
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