Weigh In record (no journal entry) for 19 October 2019
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47.3 kg
Lost so far: 10.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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290 kcal
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Fat: 3.96g | Prot: 7.14g | Carbs: 55.41g.
Breakfast: Магнит Яблоко, Махеевъ Кетчуп Томатный, Русский завтрак Хлопья Овсяные Геркулес. more...
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Losing 2.8 kg a Week
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kuskus89's Weight History
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