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F: 17,9
H: 60,1
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55.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2013:
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1252 kcal
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Fat: 29.87g | Prot: 87.61g | Carbs: 159.00g.
Breakfast: Sauerteigbrot, Delikater, in Scheiben Geschnittener Schinken, Gouda oder Edamer, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Weißbrot, Fettarme Milch, Gekochtes Ei, Weintrauben, Erdbeeren. Dinner: Tomaten, Gelbe Paprika, Risoni, Gebratenes, Gegrilltes oder Gebackenes Hähnchen (ohne Haut gegessen). more...
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1810 kcal
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Exercise:
Sitting - 5 hours, Housework - 20 minutes, Driving - 40 minutes, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Sleeping - 10 hours, Resting - 5 hours, Horseback Riding - 1 hour. more...
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Losing 1.3 kg a Week
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Sonnenschein19490's Weight History
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