Weigh In record (no journal entry) for 10 February 2013
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66.8 kg
Lost so far: 6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2013:
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1705 kcal
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Fat: 62.35g | Prot: 95.02g | Carbs: 152.38g.
Breakfast: Leidingwater, Citroen, Water, Honing. Lunch: Volkoren Brood, Boeuf Bourguignon. Dinner: Bosbes Vanille Yoghurt, Gemengde Sla, Gegrilde Kip, Kleine Krieltjes. Snacks/Other: Sauvignon Blanc, Cappuccino, Cake. more...
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2735 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Housework - 6 hours, Resting - 7 hours, Sleeping - 10 hours. more...
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Losing 0.7 kg a Week
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