Weigh In record (no journal entry) for 19 October 2019
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64.4 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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616 kcal
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Fat: 37.87g | Prot: 33.45g | Carbs: 43.19g.
Breakfast: Haşlanmış Yumurta, Lor Peyniri. Lunch: Ev Yapımı Yoğurt, Kabak, Kabak, Ceviz. Dinner: Havuç, Kabak, Ceviz. Snacks/Other: Koska Tahin, Muz, Fındık. more...
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Losing 3.5 kg a Week
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rümeysa61's Weight History
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