Weigh In record (no journal entry) for 19 October 2019
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89.3 kg
Lost so far: 10.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1160 kcal
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Fat: 37.78g | Prot: 69.80g | Carbs: 118.64g.
Breakfast: Caffè (dalla Moca), Hero Marmellata Light Frutti di Bosco, Daily Bread Pane di Segale. Lunch: Cavolo Rosso, Riso. Dinner: Vino Bianco da Tavola, Cavolo Rosso, Finocchi Bolliti, Esselunga Misticanza, Olio Extra Vergine di Oliva, Cavolfiore Cotto (da Fresco), Oggi Pesce Filetti di Scorfano Atlantico . more...
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Gaining 4.9 kg a Week
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emocion82's Weight History
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