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Finally lost again. 😊
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53.5 kg
Lost so far: 7.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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705 kcal
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Fat: 21.82g | Prot: 31.53g | Carbs: 95.82g.
Breakfast: Jungle Oats, Pick n Pay Crunchy Peanut Butter. Dinner: Fishaways Honey Soy Fish Wrap. more...
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Losing 1.8 kg a Week
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Lizellefourie5's Weight History
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