Rlazalier's Journal, 23 Aug 10

alrighty.....i have been out of routine for about 3-4 weeks now due to moving and other issues. i am back now and ready to get disciplined starting today!

83.9 kg Lost so far: 5.0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

---

285 kcal

Fat: 0.39g | Prot: 47.29g | Carbs: 26.95g.   Breakfast: Nector Protein Drink, Bananas. more...

3013 kcal

Exercise: Running - 10/kph - 10 minutes, Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...