昨天吃大餐,有喝威士忌🥃,結果體重增加0.3,唉~~離目標體重又遠了一點,今天真的要好好加油喔
體脂肪30.0 內臟脂肪4 全身脂肪/骨胳肌24.8/25.3 上升脂肪/骨胳肌21.3/19.7 下肢脂肪/骨胳肌34.3/38.0 上臂脂肪/骨胳肌40.8/28.1
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54.7 kg
Lost so far: 1.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1169 kcal
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Fat: 45.67g | Prot: 67.86g | Carbs: 130.17g.
Breakfast: 馬可先生 德國傳統莊園-黑麥多穀, 拿鐵咖啡(低脂奶), 燕窩, 藍莓, 清蒸或水煮蝦, 葡萄乾(無籽), Costco 藜麥, 豬肉春卷, 生菜沙律加各種蔬菜. Lunch: 葡萄乾(無籽), 黑巧克力, 義美 烘核桃, 拿鐵咖啡. Dinner: 泡菜, 番茄, 高麗菜, 豬肉丸, 水煮蛋, 蘋果, 蓮霧, 蒸南瓜, 茭白, 煮熟的綠色椰菜, 鮭魚, 涼拌黑木耳. more...
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1442 kcal
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Exercise:
做家事 - 1 hour and 50 minutes, Grocery Shopping - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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