Weigh In record (no journal entry) for 18 October 2019
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49 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1423 kcal
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Fat: 50.36g | Prot: 33.51g | Carbs: 217.11g.
Breakfast: Nutra Bien Brownie Chips, Pan, Regimel Jalea. Lunch: Pan, Sopa de Verduras. Dinner: Hellmann's Mayonesa, Palta, Tia Rosa Tortillas Mexicanas (25g), Pimientos Verdes, Watt's Kuchen Tradicional Frambuesa . Snacks/Other: Quaker Avena Instantánea, Plátano, Regimel Yogurt Sabor Mora, Watt's Mermelada Mora sin Azucar Añadida, En Linea Mermelada de Mora PLUS+, Nestlé Leche Condensada, Puripop Popcorn, Queque. more...
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1338 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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brighttcoww's Weight History
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