Weigh In record (no journal entry) for 19 October 2019
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56.1 kg
Lost so far: 4.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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739 kcal
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Fat: 30.58g | Prot: 41.25g | Carbs: 82.60g.
Breakfast: Putih Telur Matang, Brokoli, Kubis, Tempe Goreng, Kepala Djenggot Teh Hijau, Air. Lunch: Tempe Goreng, Kubis, Brokoli, Putih Telur Matang. Dinner: Mie Ayam, Sosis Daging Sapi. more...
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1579 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 23 hours. more...
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Losing 3.5 kg a Week
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