Weigh In record (no journal entry) for 18 October 2019
|
75.4 kg
Lost so far: 8.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2019:
|
1526 kcal
|
Fat: 94.92g | Prot: 112.28g | Carbs: 59.57g.
Breakfast: Chá (Infusão). Lunch: Limão, Omelete, Pernil Assado, Abóbora Cabotia. Dinner: Cebolas, Orégano, Alho Picado, Sal, Tirol Creme de Leite, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Polenghi Queijo Minas Frescal Light, Hershey's Special Dark 60% Laranja, Coco Seco, Ducoco Leite de Coco Pronto para Beber, Sulminas Requeijão. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sandyeugenio's Weight History
|