Weigh In record (no journal entry) for 18 October 2019
|
72.8 kg
Lost so far: 13.9 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2019:
|
1319 kcal
|
Fat: 104.10g | Prot: 58.63g | Carbs: 57.23g.
Breakfast: No Name Thick Sliced Bacon , 365 Organic Cage-Free Large Brown Eggs, Dairy Pure Heavy Cream, Bear Naked Honey Almond Protein Granola. Dinner: Easy Cheesy Zucchini Gratin, Cornish Hen with Garlic Cream Cheese. Snacks/Other: Vitafusion Fiber Well Sugar Free Gummies, Slim-Fast Keto Fat Bomb Peanut Butter Cup, Volpi Genova Salame, Kirkland Signature Mild Cheddar Cheese, Atkins Snack Caramel Double Chocolate Crunch Bar. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SashaDixon's Weight History
|