Colinhiscock's Journal, 10 Feb 13

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Weigh In record (no journal entry) for 10 February 2013

67.1 kg Lost so far: 28.1 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2013:

1248 kcal

Fat: 17.53g | Prot: 71.39g | Carbs: 203.65g. Breakfast: Bananas, Bran Flakes. Lunch: Milk Choc. Dinner: Beef Steak (Lean Only Eaten). Snacks/Other: Gel. more...

4490 kcal

Exercise: Running - 10/kph - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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