Weigh In record (no journal entry) for 18 October 2019
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85.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1607 kcal
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Fat: 54.47g | Prot: 72.38g | Carbs: 198.53g.
Breakfast: Ja! Beerenmischung Tiefgefroren, Schneekoppe Leinsamen Geschrotet, Kölln Haferflocken. Lunch: Taifun Tofu Olive, Alnatura Erdnussmus, Rote Zwiebeln, Tomaten, Tomatenmark, Weißkohl, Champignons Frisch, Weißer Reis (Langkorn). more...
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Gaining 0.2 kg a Week
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10637820's Weight History
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