Weigh In record (no journal entry) for 18 October 2019
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64.0 kg
Lost so far: 8.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1332 kcal
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Fat: 94.62g | Prot: 43.68g | Carbs: 92.47g.
Breakfast: Vitafusion MultiVites Gummy Vitamins, Vitafusion Calcium Gummy Vitamins, Coffee, Redwood Hill Farm Plain Cultured Goat Milk Kefir, Lakewood Organic Pure Carrot Juice, Pecans. Lunch: Black Olives, Dole Shredded Lettuce, Kirkland Signature Artichoke Hearts Marinated in Oil, Boiled Egg, Del Monte Avocado, Cucumber (with Peel), O'Charley's Pico de Gallo. Dinner: Jimmy John's #6 Vegetarian Unwich (No Mayo), Organic Pastures Grade A Raw Whole Milk. Snacks/Other: Synergy Strawberry Serenity Kombucha, Water, Water, Water, Water, Water, Water. more...
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steady weight
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Wendyree's Weight History
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