bonniet1968's Journal, 18 Oct 19

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Weigh In record (no journal entry) for 18 October 2019

108.4 kg Lost so far: 5.9 kg. Still to go: 34.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2019:

825 kcal

Fat: 26.97g | Prot: 36.98g | Carbs: 109.94g. Breakfast: Dunkin' Donuts Cinnamon Coffee, Bagel with Cream Cheese, Cream (Half & Half) . Lunch: Landshire Turkey & Cheese Sub Sandwich (Half). Dinner: Landshire Turkey & Cheese Sub Sandwich (Half). more...

2812 kcal

Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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bonniet1968's Journal, 18 Oct 19

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bonniet1968's Weight History