haribs's Journal, 18 Oct 19

Weigh In record (no journal entry) for 18 October 2019

60 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Not Applicable.

View Diet Calendar, 18 October 2019:

1099 kcal

Fat: 52.92g | Prot: 54.66g | Carbs: 83.08g. Lunch: Mie Ayam. Dinner: SariWangi Teh Manis, KFC Dada Ayam, Nasi Putih. more...

1682 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...


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haribs's Weight History