Weigh In record (no journal entry) for 18 October 2019
|
62.5 kg
Lost so far: 2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2019:
|
1114 kcal
|
Fat: 37.62g | Prot: 57.24g | Carbs: 140.05g.
Breakfast: Guimarães Pasta de Amendoim Integral, Bauducco Torrada Multigrãos, Café com Leite Integral. Lunch: Tang Suco de Abacaxi, Royal Gelatina Sabor Morango , Legumes Cozidos, Alface, Filé de Frango Grelhado. Dinner: Bauducco Torrada Multigrãos, Café, Sadia Mortadela Defumada. Snacks/Other: Coco, Café, Tirolez Ricota, Café com Leite Integral, Guimarães Pasta de Amendoim Integral, Bauducco Torrada Multigrãos, Vitamina de Banana. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marcinhazimba's Weight History
|