Weigh In record (no journal entry) for 18 October 2019
|
66.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2019:
|
1013 kcal
|
Fat: 17.44g | Prot: 112.86g | Carbs: 96.50g.
Breakfast: Telur Dadar atau Telur Orak-Arik . Lunch: Es Teh, Daun Singkong, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Nasi Merah, Maya Sarden Saus Tomat. Snacks/Other: Gula Pasir, Kopi, Excelso Robusta Gold, Evolene Whey Protein. more...
|
|
913 kcal
|
Exercise:
Cardio - 20 minutes, Fitness Training (Workout) - 50 minutes, Abdominal (Sit Ups) - 20 minutes, Samsung Health - 22 hours and 30 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|