hmstix's Journal, 23 Aug 10

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Weigh In record (no journal entry) for 23 August 2010

126.1 kg Lost so far: 30.4 kg. Still to go: 15.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2010:

903 kcal

Fat: 31.03g | Prot: 34.07g | Carbs: 119.16g. Breakfast: Cinnabon Bars. Lunch: Mini Pretzels 100 Calorie Pack, Cheddar Cheese, Bread Machine Basic White Bread, Deli Fresh Oven Roasted Shaved Turkey Breast. Snacks/Other: Grape Jelly, Creamy Peanut Butter, Bread Machine Basic White Bread, Sweet & Salty Mix 100 Calorie Pack. more...

3681 kcal

Exercise: Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...

Losing 0.5 kg a Week

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hmstix's Journal, 23 Aug 10

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hmstix's Weight History