Weigh In record (no journal entry) for 18 October 2019
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82.0 kg
Lost so far: 16.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1006 kcal
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Fat: 51.56g | Prot: 45.04g | Carbs: 91.87g.
Breakfast: Whole Milk, Coffee (Brewed From Grounds), Tap Water, Post Bran Flakes, English Muffin, Challenge Spreadable Lite Butter with Olive Oil. Lunch: Iceberg Lettuce (Includes Crisphead Types), Russian Dressing. Dinner: Ricotta Cheese (Whole Milk), Penne. more...
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Losing 2.5 kg a Week
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Pearsall30-34's Weight History
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