Weigh In record (no journal entry) for 18 October 2019
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92.1 kg
Lost so far: 34.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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659 kcal
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Fat: 21.56g | Prot: 70.28g | Carbs: 43.30g.
Breakfast: Chá de Hibisco, Carne do Peito de Frango, Ovo Frito, Alface. Dinner: Carne do Peito de Frango, Crepioca. Snacks/Other: Nescau Nescau com Leite, Pipoca. more...
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Losing 2.8 kg a Week
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simoneguiotti's Weight History
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