Weigh In record (no journal entry) for 18 October 2019
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117.5 kg
Lost so far: 49.7 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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140 kcal
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Fat: 2.00g | Prot: 20.00g | Carbs: 10.00g.
Breakfast: Orgain Grass Fed Protein Nutritional Protein Shake . more...
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Losing 0.2 kg a Week
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