Weigh In record (no journal entry) for 18 October 2019
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113 kg
Lost so far: 15.4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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2126 kcal
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Fat: 67.76g | Prot: 214.63g | Carbs: 164.66g.
Breakfast: Real Quality Hähnchenbrustfilet Klassik, TiP Tilsiter, TiP Land Cervelatwurst, TiP Frischkäse Kräuter, REWE American Sandwich. Lunch: Iglo Schlemmer-Filet Rahmspinat mit dem Blubb, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: BBQ Hähnchenminutensteaks Puszta, Gurke (Geschält), Eisbergsalat, Strauchtomaten, Ehrmann High Protein Natur Quark. more...
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Gaining 1.1 kg a Week
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timoostertag2512's Weight History
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