Weigh In record (no journal entry) for 18 October 2019
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110.6 kg
Lost so far: 5.5 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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3335 kcal
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Fat: 158.53g | Prot: 135.46g | Carbs: 251.47g.
Breakfast: Salami, Gekochtes Ei, Milfina Butter, REWE Bäcker Brötchen, Harry Mehrkornbrötchen (70g), Kaffee. Lunch: Dönerteller. Dinner: Nudeln mit Hackfleischsoße. Snacks/Other: Camembert, Fleischsalat, Knäckebrot, Beck's Bier (500ml). more...
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3041 kcal
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Exercise:
Sleeping - 7 hours, Walking (moderate) - 5/kph - 44 minutes, Resting - 14 hours and 16 minutes, Driving - 2 hours. more...
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Losing 0.5 kg a Week
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big-bert's Weight History
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