Weigh In record (no journal entry) for 18 October 2019
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44.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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818 kcal
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Fat: 25.74g | Prot: 117.24g | Carbs: 24.45g.
Breakfast: Fage Total 0%, 4+ Santa Claus Cream. Lunch: Carrefour Insalata Iceberg, Italiamo Salsa di Pomodoro Datterino, Philadelphia Philadelphia Active, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Italiamo Pomodori Datterini, Olio Extra Vergine di Oliva, Natural Sea Tranci di Verdesca. Snacks/Other: Perugina Tablò Fondente Extra 70%, Carrefour Fesa di Tacchino. more...
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Losing 0.1 kg a Week
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