Weigh In record (no journal entry) for 18 October 2019
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60.5 kg
Lost so far: 0.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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944 kcal
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Fat: 58.63g | Prot: 40.06g | Carbs: 61.30g.
Breakfast: Kaffee mit Milch, Lyoner, Milfina Butter, Gekochtes Ei, Dinkelbrötchen. Lunch: Kaffee mit Milch, Hartgekochtes Ei, Aldi Kochschinken, Nobis Kraftkornbrötchen. Dinner: Champignons, Omelett oder Rührei, Golden Toast Vollkorn Toast, Milfina Butter, Bauer's Schinkenwurst. more...
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1971 kcal
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Exercise:
Driving - 50 minutes, Working - 7 hours and 20 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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S. Niessen 's Weight History
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