Weigh In record (no journal entry) for 18 October 2019
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79 kg
Lost so far: 13 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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2133 kcal
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Fat: 107.02g | Prot: 118.33g | Carbs: 171.03g.
Breakfast: K-Classic Lyoner, Koro Drogerie Gerstengras Pulver, Ja! Würfelzucker, Kaffee, Dinkelbrot, Äpfel. Lunch: Rahmsauce, Monarc Marmorkuchen, Champignons, Aldi Schweinesteak. Dinner: Essig und Öl Dressing (Hausrezept), Gewöhnlicher Feldsalat, Koro Drogerie Gerstengras Pulver. more...
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Losing 0.7 kg a Week
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papa moll's Weight History
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