Weigh In record (no journal entry) for 09 February 2013
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102.5 kg
Lost so far: 4.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2013:
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846 kcal
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Fat: 20.30g | Prot: 64.44g | Carbs: 104.91g.
Breakfast: whole weat bread, turkey ham, Coffee. Lunch: Regular Iced Coffee (Medium), Premium Southwest Salad with Grilled Chicken. Dinner: Skinless Chicken Breast, mash plantain. more...
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Losing 2.4 kg a Week
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TaniaMaria's Weight History
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