Weigh In record (no journal entry) for 18 October 2019
|
78.3 kg
Lost so far: 12.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2019:
|
1901 kcal
|
Fat: 79.19g | Prot: 96.03g | Carbs: 172.17g.
Breakfast: Natucoco Leite de Coco em Pó , Óleo de Coco, Ovo, Aipim (Cozido). Lunch: Molho Bolonhesa, Alface de Folha Verde, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Picanha Suina, Sadia Picanha Suína Temperada. Dinner: Madero Cheeseburger Clássico, Aurora Suco de Uva Integral, Aurora Suco Uva Tinto Integral, Outback Chopp, Pão Francês, Madero Linguiça de Pernil. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|