Weigh In record (no journal entry) for 18 October 2019
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55.5 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1525 kcal
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Fat: 60.32g | Prot: 58.30g | Carbs: 185.08g.
Dinner: McDonald's Hamburger Royal TS, McDonald's Milchshake Vanille (Klein). Snacks/Other: Ferrero Jogurette, Müller Frucht Buttermilch Multivitamin, Heißer Kakao. more...
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Gaining 2.8 kg a Week
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melliunger's Weight History
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