Weigh In record (no journal entry) for 18 October 2019
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63.9 kg
Lost so far: 22.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1313 kcal
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Fat: 69.06g | Prot: 51.85g | Carbs: 119.39g.
Lunch: French Fries (In Vegetable Oil) , Mcdonalds Doublecheese Burger. more...
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Gaining 0.1 kg a Week
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