rnbigguy's Journal, 09 Feb 13

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Weigh In record (no journal entry) for 09 February 2013

128.4 kg Lost so far: 42.6 kg. Still to go: 24.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2013:

1654 kcal

Fat: 67.28g | Prot: 81.68g | Carbs: 186.60g. Breakfast: Light or Lite Cream Cheese, Whole Wheat Shorti Roll. Lunch: 6" Chicken & Bacon Ranch Melt. Snacks/Other: Wheaties Fuel Energy Bar, Special K Pastry Crisps - Chocolatey Delight. more...

4351 kcal

Exercise: Walking (brisk) - 6.5/kph - 50 minutes, Weight Training (moderate) - 30 minutes, Resting - 7 hours and 10 minutes, Sitting - 8 hours, Sleeping - 7 hours and 30 minutes. more...

Gaining 0.4 kg a Week

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rnbigguy's Journal, 09 Feb 13

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rnbigguy's Weight History