Weigh In record (no journal entry) for 18 October 2019
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68.9 kg
Lost so far: 19.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1711 kcal
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Fat: 62.99g | Prot: 46.24g | Carbs: 240.30g.
Breakfast: Bauernbrot, Avocado. Lunch: Gummibärchen, Kinder Riegel (21g), Alpro Sojajoghurt - Natur mit Kokosnuss. Dinner: Reis (Gekocht), Rote Paprika. Snacks/Other: Falafel Sandwich. more...
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Losing 2.3 kg a Week
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