Weigh In record (no journal entry) for 18 October 2019
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103.4 kg
Lost so far: 0 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1857 kcal
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Fat: 51.42g | Prot: 68.33g | Carbs: 290.87g.
Breakfast: Marmelade, Kaffee mit Milch, Leicht & Cross Knusperbrot Roggen, Ja! Frischkäse Doppelrahmstufe. Lunch: Zucker, Bananen, Ja! Speisequark. Dinner: Honig, Ja! Gouda Jung, Harry Vital + Chia, Lätta Lätta Joghurt, Ja! Hähnchenbrustfilet, REWE Beste Wahl Cherry Roma Tomaten, Gurke (mit Schale). Snacks/Other: Milky Way Milky Way Minis, Grabower Helgoländer Waffel, Albi Kirschsaft, Äpfel, Kinder Riegel (21g), Bananen, Dickmann's Mini Dickmann's. more...
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2693 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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