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%bf 19.9
%bw 59.2
%mm 37.8
bmi 19.3
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49.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1357 kcal
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Fat: 35.18g | Prot: 102.96g | Carbs: 149.86g.
Breakfast: More, Prozis Instant Oats Chocolate Praline, Damiano Amandino Crema di Mandorle Pelate Bio, Esselunga Banana, Prozis Protein Muesli Chocolat, Fage Yogurt Greco Total 0% , Pere Abate, Altromercato Cacao Magro, Fiorentini Fiocchi d'avena, Prozis Pancake + Protein Bonbon. Lunch: EuroCompany Mandorle a Fette, Zucchine, Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Testaroli Testaroli. Dinner: Finocchio Crudo, Wasa Integrale, Monini Olio Extra Vergine di Oliva, Lonza di Maiale (Intero, solo Parte Magra). Snacks/Other: Novi Nero Nero 99%, Mela Verde, More, Pedon Farina di Riso, Prozis Instant Oats Chocolate Praline, Fage Yogurt Greco Total 0%, Aia Albume d'uovo Pastorizzato, Poggio del Farro Farro Soffiato Bio Integrale, Milbona Skyr Mirtillo. more...
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Losing 0.1 kg a Week
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giorgiaindia's Weight History
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