Weigh In record (no journal entry) for 18 October 2019
|
89.1 kg
Lost so far: 2.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2019:
|
1818 kcal
|
Fat: 59.85g | Prot: 202.38g | Carbs: 113.51g.
Breakfast: Longley Farm Fat Free Natural Cottage Cheese, Tesco Scottish Smoked Salmon, Egg White Omelet, Scrambled Egg (Whole, Cooked) . Lunch: Fat Free Mayonnaise, Schneider Brot Protein Bread, Asda Carved Chicken Breast , Asda Classic Salad. Dinner: Sainsbury's Four Bean Salad , Tesco Cherry Tomatoes, Tesco Rocket Salad, Bresaola, Crosta & Mollica Linguette, Philadelphia Salmon . Snacks/Other: Mars Protein Bar, Cinnamon , Alpro Unsweetened Almond Milk, MyProtein Impact Whey Protein (25g), Raspberries , Tesco Blueberries. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gieffe79's Weight History
|