annenolen's Journal, 18 Oct 19

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Weigh In record (no journal entry) for 18 October 2019

60.1 kg Lost so far: 5.8 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2019:

1155 kcal

Fat: 35.43g | Prot: 89.87g | Carbs: 34.95g. Breakfast: Jumbo Cottage Cheese. Lunch: Ouwehand Zure Haring, Jumbo Filet Americain Light . Dinner: Rosé, AH Gamba's Groot. more...

1547 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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annenolen's Journal, 18 Oct 19

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annenolen's Weight History