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Wünsche euch allen einen schönen Tag! 😙🌞🍁
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62.8 kg
Lost so far: 5.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1072 kcal
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Fat: 31.46g | Prot: 135.75g | Carbs: 49.03g.
Breakfast: pro 25 Cottage Cheese Natur, Protein Bar Strawberry Yoghurt. Lunch: Ja! Cottage Cheese mit Kräutern, Огурец (с Кожурой), Грудка Индейки, Яичный Белок. Dinner: Mandeldrink Natur, Iss Echt Steirisch Kürbiskernöl, Iglo Junger Spinat. Snacks/Other: Ja Natürlich Ziegenmilch , Nöm Pro 20 Protein Vanille, Protein Bar Chocolate & Almonds, Protein Pulver. more...
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Losing 1.8 kg a Week
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