dembowholica's Journal, 18 Oct 19

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Weigh In record (no journal entry) for 18 October 2019

64.8 kg Lost so far: 4.7 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2019:

1544 kcal

Fat: 74.94g | Prot: 85.36g | Carbs: 134.98g. Breakfast: Olivenöl, Almare Skandinavischer Räucherlachs, Aldi Mehrkornbrötchen. Lunch: Reis (Gekocht), Aldi Kräuter Wintersteaks, Gemischter Salat. Dinner: Heidelbeeren, Milbona Skyr Vanille. Snacks/Other: Aldi Cashewkerne. more...

1715 kcal

Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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dembowholica's Weight History

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dembowholica's Journal, 18 Oct 19

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dembowholica's Weight History