Weigh In record (no journal entry) for 18 October 2019
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77.9 kg
Lost so far: 7.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1510 kcal
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Fat: 65.91g | Prot: 165.90g | Carbs: 55.22g.
Breakfast: Zuegg Confettura di Fragole, Prozis Peanut Butter Crunchy, Uovo, Aia Albume d'uovo Pastorizzato, Prozis Avena Istantanea. Lunch: Farchioni Olio Extra Vergine di Oliva, Aia Albume d'uovo Pastorizzato, Uovo. Dinner: Bertolli Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Prozis Whey Isolate Doppio Cioccolato. more...
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steady weight
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FabrizioTrainer's Weight History
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