Weigh In record (no journal entry) for 18 October 2019
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94.2 kg
Lost so far: 1.9 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1210 kcal
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Fat: 40.54g | Prot: 74.63g | Carbs: 130.97g.
Breakfast: Caffè Macchiato, Purezza Bio Crusca d'avena Biologica, Uovo, Nestlé Kefir Gusto Limone. Lunch: Mutti Passata di Pomodoro, Spaghetti di Riso Secchi, Alplì Formaggio Fresco Spalmabile Light , Dal Salumiere Speck Alto Adige Igp . Dinner: Ala di Pollo, Patate al Forno, Cucina e Sapori Salsa Barbecue a Base di Spezie , Stuffer Yogurt Greco Bianco 0%. Snacks/Other: Columbus Edulcorante da Tavola, Activity Rice Crispies, Stuffer Yogurt Greco Bianco 0%. more...
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791 kcal
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Exercise:
Stair Climber (Stepper) - 1 hour, Google Fit - 23 hours. more...
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Losing 1.4 kg a Week
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jessicasavoldi's Weight History
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