|
vollmond
|
95.9 kg
Lost so far: 7.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2019:
|
266 kcal
|
Fat: 7.80g | Prot: 26.77g | Carbs: 20.21g.
Lunch: Knorr Käse Sauce, Schweinefilet, Nudeln (Gekocht). more...
|
Gaining 1.4 kg a Week
|
|
|