Weigh In record (no journal entry) for 18 October 2019
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92.8 kg
Lost so far: 10.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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829 kcal
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Fat: 56.62g | Prot: 45.67g | Carbs: 34.54g.
Lunch: A.Riepl Klassik Leberkäse Zum Selberbacken . Dinner: Schafskäse, Gekochtes Ei, Gemischter Salat mit Dressing, Iglo Fischstäbchen (30g). more...
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Losing 0.7 kg a Week
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