Weigh In record (no journal entry) for 18 October 2019
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92.2 kg
Lost so far: 7.6 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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867 kcal
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Fat: 32.05g | Prot: 58.04g | Carbs: 90.00g.
Breakfast: Лосево Запеканка с Курагой. Lunch: Домик в деревне Ряженка 2,5%, Горбуша, Азбука Вкуса Овощной Микс: Огурцы, Помидоры Черри. Snacks/Other: Кексы из Овсяных Отрубей. more...
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Losing 4.2 kg a Week
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