Weigh In record (no journal entry) for 18 October 2019
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60.8 kg
Lost so far: 6 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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3192 kcal
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Fat: 166.86g | Prot: 143.90g | Carbs: 274.36g.
Breakfast: Perugina le Ricette Creative Nocciole, Mandorle e Uvetta, Tè (Infuso), Zucchero di Canna, Rigoni di Asiago Marmellata di Arance Amare, Milk Kefir da Bere Bianco Naturale, Prozis Oatmeal + Whey Protein Bon Bon, Mele Fuji, Aia Albume d'uovo Pastorizzato. Lunch: Magnum Double Salted Caramel, Prozis Oatmeal + Whey Protein Bon Bon, Milk Kefir Bianco Naturale , Farina di Cocco Ch, Esselunga Banana, Parmalat Latte Calcium Plus, Enervit Proteine Whey. Dinner: Birra, Mascarpone, McVitie's Digestive, Patate Dolci, Kraft Sottilette Burger con Cheddar, Beretta Guanciale a Cubetti, Zucchine Grigliate, Insalata Mista, Esselunga Cipolle Borettane in Agrodolce, Iperal Burger di Fassona Piemontese , Calvé Maionese, Olio Extra Vergine di Oliva, Pane Bianco, Formaggio Brie, Pomodori, Mozzarella. Snacks/Other: Cannella, Perugina Cacao Amaro, Latte Calcium Plus. more...
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Gaining 0.2 kg a Week
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