Weigh In record (no journal entry) for 18 October 2019
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63 kg
Lost so far: 50 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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2228 kcal
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Fat: 116.73g | Prot: 106.05g | Carbs: 166.98g.
Breakfast: Tromp&Rueb Appelazijn. Lunch: Zonnatura Lijnzaad Gebroken, AH Kaneelpoeder, AH Jonagold, Provamel Soya Naturel, Jordans Low Sugar Granola Cherry Almond, Alpro Mild & Creamy Ongezoet. Dinner: Bifteki met Feta, Go Tan Chili Sauce Sweet, Tromp&Rueb Appelazijn, AH Rucola. Snacks/Other: AH Engelse Drop, De Zaanse Hoeve Roomboter Ongezouten, AH Geitenkaas Koriander Jong Belegen 50+, Vitalu Meerzaden Crackers, Pit&Pit Witte Chiazaadjes, de Zaanse Hoeve Magere Kwark Nw, Tasty Basics Crunchy Repen. more...
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2064 kcal
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Exercise:
Painting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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 Comments
Wow als ok kijk waar je vandaan komt echt super
18 Oct 19 by member: AviaMar
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18 Oct 19 by member: bontehond88
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bontehond88's Weight History
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