Weigh In record (no journal entry) for 18 October 2019
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64.9 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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625 kcal
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Fat: 39.43g | Prot: 31.98g | Carbs: 42.99g.
Breakfast: Haşlanmış Yumurta, Torku Tam Yağlı Taze Lor Peyniri. Lunch: Ceviz, Ev Yapımı Yoğurt, Kabak. Dinner: Çerezya Ceviz İçi, Ev Yapımı Yoğurt, Kabak. Snacks/Other: Taşkale Tahin, Muz. more...
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Losing 5.6 kg a Week
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rümeysa61's Weight History
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